The corporate demands in a competitive economy are fast paced, stressful and can deplete the employees’ mental alertness, coping skills, well-being and thus lowering productivity. Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress (Conference Board of Canada). On-site Yoga will provide your employees with a yoga program that will bring numerous benefits to you and your employees.
Benefits to the Employer:
- Increases productivity
- Reduces absenteeism
- Decreases health care premiums
- Creates a healthy, inspiring workplace
- Encourages job satisfaction amongst employees and much more!
Benefits to the Employees:
- Reduces stress and anxiety
- Increases energy
- Improves concentration and focus
- Improves posture and alignment of body
- Builds muscle strength and increases flexibility
- Improves overall health and reduces risk of illness
What you will need:
A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office), each person will need a yoga mat, comfortable clothing and a water bottle.
 Corporate Programs available
Forever Yoga will specifically design a Corporate Yoga program to meet the needs of your employees. All are welcome regardless of fitness or flexibility level. Each class will incorporate breathing techniques, a variety of postures, meditation and relaxation.
For program information and fees please Contact Us