Yoga For Everyone
Namaste!
At Forever yoga we are dedicated to offering the teachings of Yoga in its purest form to all sincere seekers of Yoga, respecting the needs, interests, abilities and experiences of each individual. Anyone who wants to can practice yoga!
Contact us today to find out how Yoga and Yoga Therapy can help you on your journey to health, wellness and happiness!
Yoga Is for Everyone!
At Forever yoga we are dedicated to offering the teachings of Yoga in its purest form to all sincere seekers of Yoga, respecting the needs, interests, abilities and experiences of each individual. Anyone who wants to can practice yoga!
Contact us today to find out how Yoga and Yoga Therapy can help you on your journey to health, wellness and happiness!
Yoga Is for Everyone!
Teach what is inside you, not as it applies to you, but as it applies to the other -Tirumalai Krishnamacharya
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Yoga In the Workplace
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Yoga Therapy
Each and every one of us is unique at all levels – physically, physiologically, psychologically and deeper. To recognize and respect the individuality in every individual is the foundation of Yoga Therapy.
Yoga is and always has been a holistic healing discipline that offers a broad range of tools for supporting health, self-discovery and personal transformation. Some of the tools that yoga offers include:
o Conscious & mindful breathing
o Yoga asana (modified postures and physical movement)
o Meditation/Mindfulness techniques
o Yoga nidra, guided relaxation with visualization
o Use of healing sounds (chants & mantra)
o Educational yogic teachings
o Diet & life style modification (Ayurvedic approach)
o …..and much more..
Learn More...
Yoga is and always has been a holistic healing discipline that offers a broad range of tools for supporting health, self-discovery and personal transformation. Some of the tools that yoga offers include:
o Conscious & mindful breathing
o Yoga asana (modified postures and physical movement)
o Meditation/Mindfulness techniques
o Yoga nidra, guided relaxation with visualization
o Use of healing sounds (chants & mantra)
o Educational yogic teachings
o Diet & life style modification (Ayurvedic approach)
o …..and much more..
Learn More...
Join me in the journey towards health and peace.